Health & Fitness Disclaimer
CreatALifestyle • Effective Date: [Insert Date]
CreatALifestyle provides fitness education, exercise guidance, lifestyle coaching, and wellness support intended to help clients develop sustainable healthy habits.
The information provided through the CreatALifestyle website, coaching services, videos, articles, social-media content, and other resources is for educational purposes.
Important: Know Your Starting Point
Your health, fitness level, physical abilities, medical history, and circumstances are unique to you.
Exercise and physical activity involve inherent risks, including the possibility of injury.
Before beginning a new exercise program or substantially changing your physical activity, consult an appropriate qualified healthcare professional if you have any medical condition, injury, physical limitation, pregnancy, or other circumstance that may affect your ability to exercise safely.
Follow the recommendations and restrictions provided by your healthcare professionals.
CreatALifestyle Does Not Provide Physical Therapy or Rehabilitation
CreatALifestyle may provide Post-Physical-Therapy Coaching for individuals who have completed or been released from formal physical therapy.
Post-Physical-Therapy Coaching is intended to support the transition toward a sustainable fitness and healthy-lifestyle routine.
It is not:
- Physical therapy
- Rehabilitation
- Medical treatment
- Injury diagnosis
- Injury treatment
- A replacement for physical therapy
- A replacement for medical care
CreatALifestyle does not diagnose or treat injuries or medical conditions.
Clients should complete the appropriate physical-therapy process and follow the recommendations of their physician, physical therapist, or other qualified healthcare professional before beginning or changing an exercise program.
Exercise Guidance
Fitness coaching may include education and guidance related to:
- Cardiovascular exercise
- Resistance training
- Strength training
- Functional movement
- Flexibility
- Mobility
- Exercise technique
- Progression
- General physical activity
- Lifestyle movement
Exercise recommendations should be adapted to the individual's abilities, experience, goals, and circumstances.
Listen to Your Body
Stop exercising and seek appropriate professional medical guidance if you experience concerning symptoms such as:
- Chest pain
- Severe shortness of breath
- Fainting
- Severe dizziness
- Sudden or unusual pain
- Significant swelling
- Unusual weakness
- Loss of coordination
- Other symptoms that concern you
In an emergency, seek emergency medical assistance.
Nutrition
CreatALifestyle may provide general nutrition education and lifestyle coaching.
Nutrition coaching is not medical nutrition therapy.
Individuals with medical conditions, prescribed diets, eating disorders, food allergies, pregnancy, or complex nutritional needs should consult an appropriate licensed healthcare professional.
Weight Management
CreatALifestyle may provide lifestyle coaching related to sustainable weight-management habits.
CreatALifestyle does not guarantee weight loss or any specific body-composition outcome.
The approach does not require extreme diets, excessive exercise, or unrealistic body standards.
Individual Results
Results from fitness, wellness, nutrition, lifestyle, or weight-management efforts vary.
No specific outcome is guaranteed.
Professional Healthcare Relationship
CreatALifestyle encourages clients to maintain appropriate relationships with their physicians, physical therapists, registered dietitians, mental-health professionals, and other qualified healthcare professionals.
Coaching can complement a person's broader wellness efforts but should not replace professional healthcare.
Acknowledgment
By participating in CreatALifestyle fitness or wellness coaching, you acknowledge that:
- Physical activity carries inherent risks.
- You are responsible for communicating relevant health information to appropriate professionals.
- You will follow healthcare recommendations applicable to you.
- CreatALifestyle coaching is not medical treatment.
- Post-Physical-Therapy Coaching is not physical therapy or rehabilitation.
- Individual results vary.
- You are responsible for your decisions regarding participation in physical activity.
CreatALifestyle
Founded and led by John Conover
Email: [Insert Business Email]
Phone: [Insert Business Phone]
Last Updated: [Insert Date]